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30 Minute Level Up Heavy Bag Workout Combos and HIIT Rounds 600 Calories Burned
30 Minute Heavy Bag Workouts for all levels
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36m
10 rounds. One round builds combos, the next round you work HIIT sets. Its the ultimate mix of punch conditioning
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Combo 1
Jab-jab-cross
Combo 2
Cross-hook-cross
Combo 3
Jab-right uppercut-cross
Combo 4
Cross-left uppercut-cross
Combo 5
Cross-left uppercuts-overhand right
Combo 6
3 punch freestyle combosEach combo is 30 seconds long with a short break a...
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30 Minute Boxing Heavy Bag HIIT Workout
30 Minute Boxing Heavy Bag HIIT Workout gives you a massive sweat, killer boxing combinations and will shred excess body weight.
Get your gloves on, Push play and get to work.
This workout includes:
Boxing HIIT style set up and boxing Combinations
Round timer and boxing bell
Audio voiceover
Ki...
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