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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

30 Minute Level Up Heavy Bag Workout Combos and HIIT Rounds 600 Calories Burned

30 Minute Heavy Bag Workouts for all levels • 36m

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  • 3-or 36 Minute Kick Start Interval Bo...

    3-or 36 Minute Kick Start Interval Boxing Workout
    Combo 1
    Jab-jab-cross
    Combo 2
    Cross-hook-cross
    Combo 3
    Jab-right uppercut-cross
    Combo 4
    Cross-left uppercut-cross
    Combo 5
    Cross-left uppercuts-overhand right
    Combo 6
    3 punch freestyle combos

    Each combo is 30 seconds long with a short break a...

  • 30 Minute Boxing Heavy Bag HIIT Workout

    30 Minute Boxing Heavy Bag HIIT Workout gives you a massive sweat, killer boxing combinations and will shred excess body weight.
    Get your gloves on, Push play and get to work.
    This workout includes:
    Boxing HIIT style set up and boxing Combinations
    Round timer and boxing bell
    Audio voiceover
    Ki...

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