Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Episode 3 of Nate’s Competitive Shadow Boxing workout helps further improve speed and accuracy, perfect form and technique, and enhances confidence to get you in the winning mindset of a pro boxer. Nate will once again increase punch frequency, push your footwork, increasing intensity and defensive demand in this shadow boxing workout.
Up Next in 30 Minute Shadow Boxing Workouts
-
30 Minute Boxing and Strength Workout 5
Today use dumbbells that equal about 20 percent of your body weight. Thats 20 percent of your body weight in each hand. I'm using 35 Lb dumbbells. Keep a lighter set close in case you have to reduce the weight.
30 Minute Boxing and Strength Workouts combine rounds of strength training and bo...
-
30 Minute Boxing Workout 10
30 Minute Boxing Workout 10 - 9 rounds of boxing
A 30 Minute boxing workout playlist with weekly workout additions. 30 minute boxing workouts are a class structure workout program. Each workouts is different and challenges your boxing and fitness in different ways.
9 rounds of boxing starts w... -
30 Minute Boxing Workout 9
30 Minute Boxing Workout 9 - 9 rounds of boxing
A 30 Minute boxing workout playlist with weekly workout additions. 30 minute boxing workouts are a class structure workout program. Each workouts is different and challenges your boxing and fitness in different ways.
9 rounds of boxing starts wi...
2 Comments