3-or 36 Minute Kick Start Interval Boxing Workout
Combo 1
Jab-jab-cross
Combo 2
Cross-hook-cross
Combo 3
Jab-right uppercut-cross
Combo 4
Cross-left uppercut-cross
Combo 5
Cross-left uppercuts-overhand right
Combo 6
3 punch freestyle combos
Each combo is 30 seconds long with a short break after each combo and a longer rest after each round.
Do 2 rounds or 10 it’s up you.
This 40 minute heavy bag workout will challenge all levels of boxers and fitness enthusiasts. With easy to follow combinations and the right mix of multiple sessions, this boxing workout will take you mental, emotional and physical strength to the next level. There is a reason these are called ...
6 follow along boxing rounds with all boxing and and no jumping! Do what I do at the pace you want!
10 rounds. One round builds combos, the next round you work HIIT sets. Its the ultimate mix of punch conditioning
