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30 Minute Easy Speed Beginners Boxing Workout

23:04

20 Minute All Boxing Heavy Bag Boxin...

20 Minute All Boxing Heavy Bag Boxin...
21:45

20 Minute Heavy Bag HIIT Workout to g...

20 Minute Heavy Bag HIIT Workout to g...

Work though 1 minute HIIT rounds with 30 seconds active recovery's.
23:05

20 Minute Heavy Bag Boxing Workout | ...

20 Minute Heavy Bag Boxing Workout | ...

I'll take you through a full boxing review warm up before punching your way through 3 minute boxing rounds. Te last round will determine if you want the victory. Lets do this!