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20 Minute Heavy Bag Boxing Workout | All Boxing Combos
Ad Free Heavy Bag Workouts • 23m
I'll take you through a full boxing review warm up before punching your way through 3 minute boxing rounds. Te last round will determine if you want the victory. Lets do this!
Up Next in Ad Free Heavy Bag Workouts
Ultimate 20 Minute Intermediate Heavy...
Level Up Heavy Bag HIIT Workout
20 Minutes in length
2 minute rounds
Work build up rounds
rest 30 seconds
Work HIIT rounds ( 30 seconds hard 30 seconds active recovery x 2)
Rest 30 seconds and repeat for 8 total rounds
Ultimate 20 Minute Heavy Bag Workout 3
This round you'll work more defence with variations of punch speed and power