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20 Minute Heavy Bag Boxing Workout | All Boxing Combos
Ad Free Heavy Bag Workouts
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23m
I'll take you through a full boxing review warm up before punching your way through 3 minute boxing rounds. Te last round will determine if you want the victory. Lets do this!
Up Next in Ad Free Heavy Bag Workouts
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Ultimate 20 Minute Intermediate Heavy...
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Level Up Heavy Bag HIIT Workout
20 Minutes in length
2 minute rounds
Work build up rounds
rest 30 seconds
Work HIIT rounds ( 30 seconds hard 30 seconds active recovery x 2)
Rest 30 seconds and repeat for 8 total rounds -
Ultimate 20 Minute Heavy Bag Workout 3
This round you'll work more defence with variations of punch speed and power
