Up Next in Ad Free Shadow Boxing Workouts

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  600 Calorie Steady Pace Boxing Workout

  600 Calorie Steady Pace Boxing Workout

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  19:21

  Ultimate 20 Minute Intermediate Heavy...

  Ultimate 20 Minute Intermediate Heavy...

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  29:57

  30 Minute Level Up Shadow Boxing HIIT

  30 Minute Level Up Shadow Boxing HIIT

  30 Minute Level Up Shadow Boxing HIIT contains the perfect formula for a boxing workout.
  Warm up
  Two minute build boxing combination round
  30 seconds rest
  Two Minute HIIT round ( 30 hard 30 active recovery)
  for 10 rounds
  The final round is a 90 seconds level up round
  Data is on screen.
  Lets go!