Ultimate 20 Minute Intermediate Heavy Bag Workout
Ad Free Shadow Boxing Workouts
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30 Minute Level Up Shadow Boxing HIIT
30 Minute Level Up Shadow Boxing HIIT contains the perfect formula for a boxing workout.
Warm up
Two minute build boxing combination round
30 seconds rest
Two Minute HIIT round ( 30 hard 30 active recovery)
for 10 rounds
The final round is a 90 seconds level up round
Data is on screen.
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