Up Next in Ad Free Shadow Boxing Workouts
30 Minute Level Up Shadow Boxing HIIT
30 Minute Level Up Shadow Boxing HIIT contains the perfect formula for a boxing workout.
Two minute build boxing combination round
30 seconds rest
Two Minute HIIT round ( 30 hard 30 active recovery)
for 10 rounds
The final round is a 90 seconds level up round
Data is on screen.
300 Calorie Boxing combo and footwork...
How hard can you push to hit the 300 calories burned mark? Boxing combinations combined with east to follow foot make the process easy. Follow my lead and lets take your calorie burn to new heights.
Circuit training for beginners at hom...
Circuit training workouts for beginners at home is a 2 part workout series. You’ll have 30 seconds circuit training sets followed by a 30 second rest. Each segment in the Circuit training workouts for beginners at home will be 4 minutes in length and you’ll d 2 exercises in each segment twice.