Up Next in Ad Free Shadow Boxing Workouts

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  27:09

  30 Minute All Boxing BEGINNER Workout

  30 Minute All Boxing BEGINNER Workout

  Just do what I do! No ads, lots of boxing combos, movement and easy to follow conditioning.

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  31:39

  30 MINUTE 300-500 CALORIES BURNED BAS...

  30 MINUTE 300-500 CALORIES BURNED BAS...

  Work continuously for 30 Minutes working easy to follow boxing combinations. Its basic, but definitely not easy. Lets get into it!

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  32:28

  600 Calorie 30 Minute Boxing Workout ...

  600 Calorie 30 Minute Boxing Workout ...