30 Minute Skipping and Boxing Interval Workout _ NateBowerFitness
Ad Free Shadow Boxing Workouts
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32m
You'll need a skipping rope and some space for this workout. Want to learn skipping without the rope? Just follow the movements and let get after it.
Boxing combinations can be thrown as I'm throwing them or done using combinations of your choice using the intervals as seen and mentioned on screen.
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Lets work!
