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ELEVATED-4 Boxing Combinations HIIT Workout
Ad Free Shadow Boxing Workouts • 24m
4 Boxing Combinations HIIT Workout | NateBowerFitness HIIT workout is a simplified yet effective boxing workout. You have 4 total boxing combinations with limited rest between combinations. Its includes one full body movement to add to the intensity.
4 combos per round
5 total rounds
1 minute HIIT sets
10-20 seconds rest between sets and rounds
Coaching all the way through
Combo 1
2-1-3-2
Combo2
DR-3-DR-4
Combo 3
8 power squat Burpees
Combo 4
1-2-5-3
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