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ELEVATED-4 Boxing Combinations HIIT Workout
Ad Free Shadow Boxing Workouts • 24m
4 Boxing Combinations HIIT Workout | NateBowerFitness HIIT workout is a simplified yet effective boxing workout. You have 4 total boxing combinations with limited rest between combinations. Its includes one full body movement to add to the intensity.
4 combos per round
5 total rounds
1 minute HIIT sets
10-20 seconds rest between sets and rounds
Coaching all the way through
8 power squat Burpees
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Build combinations as you work. Each round you finish is a victory but finishing the entire workout is a word title. 60 minutes of boxing starts now.....