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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Beginner Shadow Boxing Session 1

Audio Workouts • 19m

Up Next in Audio Workouts

  • Beginner Shadowboxing Session 2

    More than a warm-up exercise, Shadow Boxing training increases speed, agility, footwork, spatial awareness, and is terrific for boosting cardio.

    Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable...

  • Beginner Shadow Boxing Session 3

    Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.

    Available individually or as a three-part series, Nate’s Shadow Boxing video downloads helps boost speed and accura...

  • Beginner Shadow Boxing Series

    Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.

    Available individually or as a three-part series, Nate’s Shadow Boxing video downloads helps boost speed and accura...