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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
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Slower shadow boxing workout | Workout while you learn
Easy speed shadow boxing workout | 30 Minute Boxing Workout
We all want to learn and improve a skill. This easy pace boxing workout has the perfect mix of education, boxing technique and energy as you learn how to box, increase your energy while burning calories. Work on boxing footwork and movement, boxing combos and conditioning as Nate Bower pushes you through an effective, perfect speed boxing workout.
No equipment needed. Just enough space to move around and punch!