Slower shadow boxing workout | Workout while you learn
Beginner Shadow Boxing
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34m
Easy speed shadow boxing workout | 30 Minute Boxing Workout
We all want to learn and improve a skill. This easy pace boxing workout has the perfect mix of education, boxing technique and energy as you learn how to box, increase your energy while burning calories. Work on boxing footwork and movement, boxing combos and conditioning as Nate Bower pushes you through an effective, perfect speed boxing workout.
No equipment needed. Just enough space to move around and punch!
lets work!
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