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Beginner Treadmill Running Series Workout 3 - Sustained Pace

Beginner Treadmill Running Series • 24m

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    The goal of today’s workout is increasing your pace again for longer sets. This helps tp build more stamina, endurance and core strength. I advanced the core exercises as your strength training component of your running program.
    Remember the Beginner Treadmill Running Series allows you to se...