Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
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Running on a treadmill has many benefits. In this series I take you through 5 workouts ranging from building stamina to multi stage challenges. I set the stage with a program ( which includes strength training) and you have options to choose your speed and incline. This running series will improve your outdoor running as well as your indoor treadmill sessions. Level up with the beginner treadmill running series to maximize your running potential.
Lets get to it!
Beginner Treadmill running Series Workout 1 - Build
The goal of today’s workout is to take you through a basic running program and teach you how to use a treadmill with confidence. Ive included basic strength training exercises in to help establish a strength training connection in running program.
Beginner Treadmill Running Series allows you t...
Beginner Treadmill running Series Workout 2 - Build
The goal of today’s workout is to take you through your second workout of your running program.
Ive included more basic strength training exercises in to help establish a strength training connection in running program.
Once again, set your speeds based on a blueprint I'm giving you.
Beginner Treadmill Running Series Workout 3 - Sustained Pace
We run for 3 segments or rounds. Each segment has a different run to rest ratio with different speeds and tempos. Between sets we train core together to increase your core and running strength.
You'll do a quick warm up to start before segment 1 and a cool down to finish after segment 3.
Beginner Treadmill running series Workout 4 - Sustained Pace
The goal of today’s workout is increasing your pace again for longer sets. This helps tp build more stamina, endurance and core strength. I advanced the core exercises as your strength training component of your running program.
Remember the Beginner Treadmill Running Series allows you to se...