Skip to main content
Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Beginner Treadmill Running Series
Running on a treadmill has many benefits. In this series I take you through 5 workouts ranging from building stamina to multi stage challenges. I set the stage with a program ( which includes strength training) and you have options to choose your speed and incline. This running series will improve your outdoor running as well as your indoor treadmill sessions. Level up with the beginner treadmill running series to maximize your running potential.
Lets get to it!