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Boxcon 2.0.

Boxcon 2.0 Session 6

26m

Up Next in Boxcon 2.0

  • Boxcon 2.0 session 7

    In session 7 put your boxing knowledge to work and conquer heavy bag combos.
    Challenge your will and work at max effort for every conditioning set.

    Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.

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  • Boxcon 2.0 Session 8

    In session 8 test your will and skills. The last session is designed for a max effort session. Think of it as a final assessment or testament of your new found strength, skill and fitness. Push harder than you ever did, as this is your final challenge in the Boxcon 2.0 series

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  • Boxcon 2.0 Introduction

    Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.

    Starting with Nate’s one-on-one warm-up routine, you will work the heavy bag using awesome boxing combos, pushing the limits of your body and mind before moving on to a conditioning e...