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10 Minute Shadow Boxing and Conditioning | Workout 4
Boxing for weight loss Workout program • 11m
10 Minute Shadow Boxing and Conditioning Workout | Boxing for weight loss at home
Shadow Boxing is a workout. Shadow boxing improves confidence, boxing skill and pushes your fitness to next level conditioning. If you want to lose weight at home, learn to shadow box as a workout for weight loss. You don't need any equipment to start.
New and experienced boxers will absolutely love this 10 minute shadow boxing workout.
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5 amazing rounds of boxing. You have options to rest or do additional work between rounds. How bad do you want it? Lets work!