Competitive Shadow Boxing Workout Series
7 Episodes
Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Available in a five-part series, Nate’s Competitive Shadow Boxing downloads helps further improve speed and accuracy, perfect form and technique, and enhances confidence to get you in the winning mindset of a pro boxer. Now its your turn to shadow box and move like a competitive fighter.
Fast-paced and fun, shadow boxing is ideal for beginners and anyone who wants to improve punches, footwork, head and body movement, and more.
Using coach Nate’s combination call-outs, build your skills with Competitive Shadow Boxing
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01:43Episode 1Competitive Shadow Boxing Introduction
Episode 1
Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Available in a five-part series, ...
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33:45Episode 2COMPETITIVE SHADOW BOXING SESSION 1
Episode 2
Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Episode 1 of Nate’s Competitive S...
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33:30Episode 2COMPETITIVE SHADOW BOXING SESSION 2
Episode 2
Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Episode 2 of Nate’s Competitive S...
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35:25Episode 4COMPETITIVE SHADOW BOXING SESSION 3
Episode 4
Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Episode 3 of Nate’s Competitive S...
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35:14Episode 5COMPETITIVE SHADOW BOXING SESSION 4
Episode 5
Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Episode 4 of Nate’s Competitive ...
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35:05Episode 5COMPETITIVE SHADOW BOXING SESSION 5
Episode 5
Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Episode 5 is your FINAL session o...
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Competitive-Shadow-Boxing-Session-1.mp3
62.8 MB
Are you familiar with the workout and punch numbers? If so use this MP3 file as a guide and lets get into it!
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Competitive-Shadow-Boxing-Session-4.mp3
65.7 MB
Are you familiar with the workout and punch numbers? If so, use this MP3 file as a guide and lets get into it!
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Competitive-Shadow-Boxing-Session-5.mp3
65.4 MB
Are you familiar with the workout and punch numbers? If so, use this MP3 file as a guide and lets get into it!
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Competitive-Shadow-Boxing-Session-2.mp3
62.5 MB
Are you familiar with the workout and punch numbers? If so, use this MP3 file as a guide and lets get into it!
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Competitve-Shadow-Boxing-Session-3.mp3
66.1 MB
Are you familiar with the workout and punch numbers? If so, use this MP3 file as a guide and lets get into it!
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34:54Episode 7Competitive Shadow Boxing Tutorial
Episode 7
I'll take you through a step by step boxing tutorial that breaks down boxing punch numbers, boxing footwork, including pivots fakes and defence. This session was created to optimize your performance in the Competitive Shadow Boxing Tutorial. Use this as a starting point to familiarize yourself w...
