Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Episode 1 of Nate’s Competitive Shadow Boxing workout is a smooth transition session. In this sessions you'll feel the the flow of the series, the tempo of call outs and design of the workouts. Tehe Competitive Shadow Boxing Series helps further improve speed and accuracy, perfect form and technique, and enhances confidence to get you in the winning mindset of a pro boxer. Nate will once again increase punch frequency, push your footwork, increasing intensity and defensive demand in this shadow boxing workout.