Up Next in Elevated Beginner Heavy Bag Program 10 Day Program

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  33:50

  Elevated Beginner Heavy Bag Workout 1

  Elevated Beginner Heavy Bag Workout 1

  The series takes you through a full heavy bag training experience. Nate will coach you every step of the way providing detailed breakdowns of how to hit the heavy bag using perfectly selected boxing combinations. Nate also breaks down footwork, defence and gives coaching pro tips for the ultimat...

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  34:32

  Elevated Beginner Heavy Bag Workout 2

  Elevated Beginner Heavy Bag Workout 2

  In Session 2 Nates elevated your skills by advancing your combinations movement and defence. Nate will continue to coach you every step of the way providing more in depth breakdowns. Including the art of landing punches on the heavy bag, and lateral movement. Nate also breaks down footwork, def...

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  35:43

  Elevated Beginner Heavy Bag Workout 3

  Elevated Beginner Heavy Bag Workout 3

  In Session 3 GET ELEVATED!
  7 rounds of non stop movement and boxing combinations. You'll be challenged with boxing burnouts, combination call outs, more advanced footwork and defence.