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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Elevated Beginner Heavy Bag Program 10 Day Program
This curated beginner program has 10 action packed easy to follow workouts. Day 1 start with heavy bag fundamentals and by day 10 you'll be working through full heavy bag workouts. To follow this heavy bag program, simply start with day 1 and run through to day 10. Once complete if you want more, just run it again. Your elevated heavy bag experience starts here.