Elevated Beginner Heavy Bag Program 10 Day Program

Elevated Beginner Heavy Bag Program 10 Day Program

This curated beginner program has 10 action packed easy to follow workouts. Day 1 start with heavy bag fundamentals and by day 10 you'll be working through full heavy bag workouts. To follow this heavy bag program, simply start with day 1 and run through to day 10. Once complete if you want more, just run it again. Your elevated heavy bag experience starts here.

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Elevated Beginner Heavy Bag Program 10 Day Program
  • 30 Minute Boxing Heavy Bag Fundamentals
    31:48
    30 Minute Boxing Heavy Bag Fundamentals

    30 Minute Boxing Heavy Bag Fundamentals

    Combinations, proper distance, movement and boxing technique.

  • 20 Minute Heavy Bag Workout for beginners
    24:20
    20 Minute Heavy Bag Workout for beginners

    20 Minute Heavy Bag Workout for beginners

  • Elevated Beginner Heavy Bag Workout 1
    33:50
    Elevated Beginner Heavy Bag Workout 1

    Elevated Beginner Heavy Bag Workout 1

    The series takes you through a full heavy bag training experience. Nate will coach you every step of the way providing detailed breakdowns of how to hit the heavy bag using perfectly selected boxing combinations. Nate also breaks down footwork, defence and gives coaching pro tips for the ultimat...

  • Elevated Beginner Heavy Bag Workout 2
    34:32
    Elevated Beginner Heavy Bag Workout 2

    Elevated Beginner Heavy Bag Workout 2

    In Session 2 Nates elevated your skills by advancing your combinations movement and defence. Nate will continue to coach you every step of the way providing more in depth breakdowns. Including the art of landing punches on the heavy bag, and lateral movement. Nate also breaks down footwork, def...

  • Elevated Beginner Heavy Bag Workout 3
    35:43
    Elevated Beginner Heavy Bag Workout 3

    Elevated Beginner Heavy Bag Workout 3

    In Session 3 GET ELEVATED!
    7 rounds of non stop movement and boxing combinations. You'll be challenged with boxing burnouts, combination call outs, more advanced footwork and defence.

  • Elevated Beginner Heavy Bag Workout 4
    36:07
    Elevated Beginner Heavy Bag Workout 4

    Elevated Beginner Heavy Bag Workout 4

    In Session 4 you'll Level up with high caliber beginner burnouts, power shot boxing combinations with slick pivots and head movement. Let the music drive you while Nate coaches you. LETS YOUR HANNDS GO in your session last session of this series.

  • Elevated Beginner Heavy Bag Workout 5
    38:32
    Elevated Beginner Heavy Bag Workout 5

    Elevated Beginner Heavy Bag Workout 5

    This progressive Heavy bag series elevates your heavy bag skills with each session. In session 1 you'll learn the basics by session 5 you'll feel and move like a seasoned pro!
    Each workout has 7 to 8 dynamic boxing rounds. Move efficiently with dialled in defence, attack with fluid combos and w...

  • 20 Minute All Boxing Heavy Bag Boxing workout - All Boxing
    23:04
    20 Minute All Boxing Heavy Bag Boxing workout - All Boxing

    20 Minute All Boxing Heavy Bag Boxing workout - All Boxing

  • Ultimate 20 Minute Heavy Bag Workout Session 2
    19:09
    Ultimate 20 Minute Heavy Bag Workout Session 2

    Ultimate 20 Minute Heavy Bag Workout Session 2

    An 8 round 20 minute straight to the point heavy bag workout

  • 3-or 36 Minute Kick Start Interval Boxing Workout
    40:26
    3-or 36 Minute Kick Start Interval Boxing Workout

    3-or 36 Minute Kick Start Interval Boxing Workout

    3-or 36 Minute Kick Start Interval Boxing Workout
    Combo 1
    Jab-jab-cross
    Combo 2
    Cross-hook-cross
    Combo 3
    Jab-right uppercut-cross
    Combo 4
    Cross-left uppercut-cross
    Combo 5
    Cross-left uppercuts-overhand right
    Combo 6
    3 punch freestyle combos

    Each combo is 30 seconds long with a short break a...

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