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Ultimate 20 Minute Heavy Bag Workout Session 2

Elevated Beginner Heavy Bag Program 10 Day Program • 19m

An 8 round 20 minute straight to the point heavy bag workout

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    3-or 36 Minute Kick Start Interval Boxing Workout
    Combo 1
    Jab-jab-cross
    Combo 2
    Cross-hook-cross
    Combo 3
    Jab-right uppercut-cross
    Combo 4
    Cross-left uppercut-cross
    Combo 5
    Cross-left uppercuts-overhand right
    Combo 6
    3 punch freestyle combos

    Each combo is 30 seconds long with a short break a...

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