Elevated Heavy Bag HIIT
2 Seasons
Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.
Used by athletes to increase endurance, build lean muscle mass, and shed weight, Nate takes the guesswork out of how to use the heavy bag. Guiding you in easy to follow steps, HIIT workouts will have you seeing positive results in your physique, fitness levels and endurance, and boost your boxing skills.
Transform yourself from good to great with Nate’s Boxing Heavy Bag HIIT workouts.
Here is how it works:
• Each Heavy Bag HIIT workout is between 25 and 30 minutes long and 4 to 6 rounds
• Each round has multiple sets of high intensity combinations or exercise, followed by moderate exercise
• Combos are displayed during the sessions for peak performance and flow
• You have 1 minute rest between rounds, and not resting period between high intensity and moderate sets
• Full timer and bells are included for each round and workouts
Included in the set:
• 5 professionally edited Heavy Bag HIIT workouts, including all 6 MP3 audio files for offline training
• Detailed PDF program
• Heavy bag Punch Numbers Tutorial
• Two quality warm-ups
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
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32:38Episode 1Elevated Heavy Bag HIIT Session 1
Episode 1
Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.
Used by athletes to increase endurance, build lean muscle mass, and shed wei...
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31:15Episode 2Elevated Heavy Bag HIIT Session 2
Episode 2
Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.
Used by athletes to increase endurance, build lean muscle mass, and shed wei...
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30:38Episode 3Elevated Heavy Bag HIIT Session 3
Episode 3
Push your limits to the max with HIIT, Nate’s dynamic 5 part heavy bag series.
Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever hav...
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Elevated Heavy Bag HIIT Session 4
Get the full effect of Elevated Heavy Bag HIIT by working 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces.
You're an athlete now! You've increased your endurance, built lean muscle mass, and may have shed weight and transformed yourself from good...
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41:05Episode 5Elevated Heavy Bag HIIT Session 5
Episode 5
Get Elevated! This session is the longest and most challenging of the elevated Heavy Bag Series. Work at 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces. You'll need to remain mentally strong on the conditioning and endurance sets.
You final tes... -
Elevated Heavy Bag HIIT Intro
Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.
Here is how it works:
• Each Heavy Bag HIIT workout is between 25 and 30 mi... -
Elevated-Heavy-Bag-HIIT-Session-1.mp3
61.3 MB
You know how the workouts work. In that case all you need is the MP3 File. Push play and lets go to work!
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Elevated-Heavy-Bag-HIIT-Session-2.mp3
58.7 MB
You know how the workouts work. In that case all you need is the MP3 File. Push play and lets go to work!
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Elevated-Heavy-Bag-HIIT-Session-3.mp3
57.3 MB
You know how the workouts work. In that case all you need is the MP3 File. Push play and lets go to work!
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Elevated-Heavy-Bag-HIIT-Session-4.mp3
63.2 MB
You know how the workouts work. In that case all you need is the MP3 File. Push play and lets go to work!
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Elevated-Heavy-Bag-HIIT-Session-5.mp3
76.5 MB
You know how the workouts work. In that case all you need is the MP3 File. Push play and lets go to work!
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00:53Episode 0Nate-Bower-Elevated-intro
Episode 0
I, Nate Bower, would like to personally welcome you to my ON DEMAND platform, Nate Bower Elevated. This on demand workout platform provides you the best boxing, HIIT and condition workouts available online. Professionally curated workouts videos, authentic boxing programs and incredibly effecti...
