Elevated Heavy Bag HIIT
Elevated Heavy Bag HIIT Session 4
Get the full effect of Elevated Heavy Bag HIIT by working 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces.
You're an athlete now! You've increased your endurance, built lean muscle mass, and may have shed weight and transformed yourself from good to great.
Dont hold back, now you have something to prove. Lets go!
Up Next in Elevated Heavy Bag HIIT Season 1
Elevated Heavy Bag HIIT Session 5
Get Elevated! This session is the longest and most challenging of the elevated Heavy Bag Series. Work at 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces. You'll need to remain mentally strong on the conditioning and endurance sets.
You final tes...
Elevated Heavy Bag HIIT Intro
Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.
Here is how it works:
• Each Heavy Bag HIIT workout is between 25 and 30 mi...
I, Nate Bower, would like to personally welcome you to my ON DEMAND platform, Nate Bower Elevated. This on demand workout platform provides you the best boxing, HIIT and condition workouts available online. Professionally curated workouts videos, authentic boxing programs and incredibly effecti...