Elevated Interval Heavy Bag Boxing Workouts
5 Episodes
Elevated Interval Heavy Bag Workout series was designed to test your mental strength, allow you to choose your workout length and test your endurance and stamina. This series has a progressive approach so start with session 1 and work your way to session 5. Each workout has a slightly different objective but one thing remains constant...you will increase your fitness and face challenges every session.
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44:59Episode 1Elevated Interval Heavy Bag Workout 1
Episode 1
Can you do this workout all the way through? This session is a 8 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between sets...
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47:04Episode 2Elevated Interval Heavy Bag Workout 2
Episode 2
Aim to complete all 9 rounds without stopping. 3 x 30 second boxing sets and 3 x 30 second conditioning sets per round. Lets get after it!
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57:42Episode 2Elevated Interval Heavy Bag Workout 3
Episode 2
Can you do this workout all the way through? This session is a 10 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between set...
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31:37Episode 3Elevated Interval Heavy Bag Workout 4
Episode 3
Can you do this workout all the way through with max effort? This session is a 6 round interval boxing and conditioning workout. Todays workout consists rotates between a 30 seconds boxing combination ans a 30 second conditioning sets for 6 total sets in each round. There's a 20 second rest bet...
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Elevated Interval Heavy Bag Workout 5
