Elevated Interval Heavy Bag Workout series was designed to test your mental strength, allow you to choose your workout length and test your endurance and stamina. This series has a progressive approach so start with session 1 and work your way to session 5. Each workout has a slightly different objective but one thing remains constant...you will increase your fitness and face challenges every session.
Can you do this workout all the way through? This session is a 8 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between sets...
Aim to complete all 9 rounds without stopping. 3 x 30 second boxing sets and 3 x 30 second conditioning sets per round. Lets get after it!
Can you do this workout all the way through? This session is a 10 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between set...
Can you do this workout all the way through with max effort? This session is a 6 round interval boxing and conditioning workout. Todays workout consists rotates between a 30 seconds boxing combination ans a 30 second conditioning sets for 6 total sets in each round. There's a 20 second rest bet...
