Elevated Interval Heavy Bag Workout series was designed to test your mental strength, allow you to choose your workout length and test your endurance and stamina. This series has a progressive approach so start with session 1 and work your way to session 5. Each workout has a slightly different objective but one thing remains constant...you will increase your fitness and face challenges every session.
Can you do this workout all the way through? This session is a 8 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between sets...
Aim to complete all 9 rounds without stopping. 3 x 30 second boxing sets and 3 x 30 second conditioning sets per round. Lets get after it!
Can you do this workout all the way through? This session is a 10 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between set...
Can you do this workout all the way through with max effort? This session is a 6 round interval boxing and conditioning workout. Todays workout consists rotates between a 30 seconds boxing combination ans a 30 second conditioning sets for 6 total sets in each round. There's a 20 second rest bet...
Your final session is an action packed Tabata boxing and conditioning session. Hit the bag, crush your conditioning using 20 second intervals with just 10 seconds rest between sets. The benefits of Tabata workouts are best achieved when working 90 percent effort or more. Commit to excellence i...
