Up Next in Season 1

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  57:42

  Elevated Interval Heavy Bag Workout 3

  Elevated Interval Heavy Bag Workout 3

  Can you do this workout all the way through? This session is a 10 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between set...

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  31:37

  Elevated Interval Heavy Bag Workout 4

  Elevated Interval Heavy Bag Workout 4

  Can you do this workout all the way through with max effort? This session is a 6 round interval boxing and conditioning workout. Todays workout consists rotates between a 30 seconds boxing combination ans a 30 second conditioning sets for 6 total sets in each round. There's a 20 second rest bet...

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  25:06

  Elevated Interval Heavy Bag Workout 5

  Elevated Interval Heavy Bag Workout 5

  Your final session is an action packed Tabata boxing and conditioning session. Hit the bag, crush your conditioning using 20 second intervals with just 10 seconds rest between sets. The benefits of Tabata workouts are best achieved when working 90 percent effort or more. Commit to excellence i...