Fight Shape Heavy Bag || Live Workout | Fight 7
Thursdays 330pm EST

Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.
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- 35 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm-up
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.

Your biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Let's do this!