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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Fight Shape Heavy Bag Live Workouts || On demand
Fight Shape Conditioning || Heavy Bag is a tough, highly effective boxing workout. Fight Shape workouts can be done on the heavy bag or shadow boxing.
✅ Join us as I coach you through 8 rounds of LIVE boxing in the Nate Bower Fitness Studio
Fight Shape conditioning || Heavy Bag
🥊 Warm up and punch review
🥊 Boxing specific combos
🥊 All skill levels including professional and amateur boxers
🥊 8 x 3:00 rounds
🥊 Box with one Canada's up and coming boxing stars
🥊 Get into better fight shape every week
🥊 All workouts will be posted here every weekend unless the workout schedule temporally changes
✅ Lets put in work!