Fight Shape Heavy Bag Live Workouts || On demand

Fight Shape Heavy Bag Live Workouts || On demand

Fight Shape Conditioning || Heavy Bag is a tough, highly effective boxing workout. Fight Shape workouts can be done on the heavy bag or shadow boxing.
✅ Join us as I coach you through 8 rounds of LIVE boxing in the Nate Bower Fitness Studio

Fight Shape conditioning || Heavy Bag
🥊 Warm up and punch review
🥊 Boxing specific combos
🥊 All skill levels including professional and amateur boxers
🥊 8 x 3:00 rounds
🥊 Box with one Canada's up and coming boxing stars
🥊 Get into better fight shape every week
🥊 All workouts will be posted here every weekend unless the workout schedule temporally changes

✅ Lets put in work!

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Fight Shape Heavy Bag Live Workouts || On demand
  • Fight Shape Boxing Workouts LIVE || Fight 1

    Fight Shape LIVE || Fight 1
    Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.

    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Full coaching
    - Timer for each round and set
    - Inc...

  • Fight Shape Boxing Workouts LIVE || Fight 2

    Fight Shape LIVE || Fight 2
    Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.

    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Full coaching
    - Timer for each round and set
    - Incr...

  • Fight Shape Boxing Workouts LIVE || Fight 4

    Fight Shape LIVE || Fight 4
    Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.

    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Full coaching
    - Timer for each round and set
    - Incr...