Fight Shape Heavy Bag Live Workouts || On demand
Fight Shape Conditioning || Heavy Bag is a tough, highly effective boxing workout. Fight Shape workouts can be done on the heavy bag or shadow boxing.
✅ Join us as I coach you through 8 rounds of LIVE boxing in the Nate Bower Fitness Studio
Fight Shape conditioning || Heavy Bag
🥊 Warm up and punch review
🥊 Boxing specific combos
🥊 All skill levels including professional and amateur boxers
🥊 8 x 3:00 rounds
🥊 Box with one Canada's up and coming boxing stars
🥊 Get into better fight shape every week
🥊 All workouts will be posted here every weekend unless the workout schedule temporally changes
✅ Lets put in work!
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Fight Shape Conditioning || Heavy Bag || Fight 1 - Live Workouts
Fight Shape 30 Minute Heavy Bag Workout
Fighters are among the fittest athletes in the world. This heavy bag workout pushes you through tough heavy bag rounds with fast explosive combinations. Your physical and mental stamina will be tested. Can you work at fighters pace to Get in fight shape... -
Fight Shape Boxing Workouts LIVE || Fight 2
Fight Shape LIVE || Fight 2
Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Full coaching
- Timer for each round and set
- Incr... -
Fight Shape Boxing Workouts LIVE || Fight 3
Fight Shape LIVE || Fight 3
Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Full coaching
- Timer for each round and set
- Incr... -
Fight Shape Boxing Workouts LIVE || Fight 4
Fight Shape LIVE || Fight 4
Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Full coaching
- Timer for each round and set
- Incr... -
Fight shape Live Workout | Fight 5 |
Can you work at fighters pace to Get in fight shape? Your physical and mental stamina will be tested. Lets work!
Join me live for Fight Shape 30 Minute Heavy Bag Workout every Thursdays 330pm EST.
Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout at an i...
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Fight Shape Heavy Bag Live || Fight 7
Fight Shape Heavy Bag || Live Workout | Fight 7
Thursdays 330pm ESTJoin us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.
Become a Member - https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join
Don't forget to Subscribe - @NateBowerFitness...
