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Fight Shape Conditioning || Heavy Bag || Fight 8

Fight Shape Heavy Bag Workouts • 37m

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  • Fight Shape Conditioning || Heavy Bag...

    40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Live on screen heart rate and calorie burn data
    - Full coaching
    - Timer for each round and set
    - Incredible boxing and conditioning for amazing results.

    You biggest challenge is waiting f...