Fight Shape Heavy Bag Workouts

Fight Shape Heavy Bag Workouts

Fight Shape Conditioning Heavy Bag Fight 1
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.

You biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Lets do this!

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Fight Shape Heavy Bag Workouts
  • Fight Shape Conditioning // Heavy Bag // Fight 1

    Fight Shape Conditioning Heavy Bag Fight 1
    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Live on screen heart rate and calorie burn data
    - Full coaching
    - Timer for each round and set
    - Incredible boxing and conditioning for amazing ...

  • Fight Shape Conditioning // Heavy Bag // Fight 1

    Fight Shape Conditioning Heavy Bag Fight 2
    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Live on screen heart rate and calorie burn data
    - Full coaching
    - Timer for each round and set
    - Incredible boxing and conditioning for amazing ...

  • Fight Shape Conditioning | Heavy Bag | Fight 3

    Same fight style but more effort is needed to get the win.

    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Live on screen heart rate and calorie burn data
    - Full coaching
    - Timer for each round and set
    - Incredible boxing and conditi...

  • Fight Shape Conditioning || Heavy Bag || Fight 4

    Same fight style but more effort is needed to get the win.

    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Live on screen heart rate and calorie burn data
    - Full coaching
    - Timer for each round and set
    - Incredible boxing and conditi...

  • Fight Shape Conditioning Heavy Bag Fight 6

    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Live on screen heart rate and calorie burn data
    - Full coaching
    - Timer for each round and set
    - Incredible boxing and conditioning for amazing results.

    You biggest challenge is waiting...

  • Fight Shape Conditioning Heavy Bag Fight 5

    - 40 minute heavy bag workouts with 8 rounds of work. Round 6 is missing in this workout.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Live on screen heart rate and calorie burn data
    - Full coaching
    - Timer for each round and set
    - Incredible boxing and conditioning for amazing resul...