Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest level!
Fight shape puts you in a fighters mindset.

Fight Shape Workouts elevate your quick decision making, increase speed and explosiveness to basic movements and takes your boxing to the next level. Think fast and move quick to finish each round at the highest level.

This 30 minute workout consists of 5 x 5:00 rounds. Each round has 6 exercises with 6 reps per exercise. Every round is a AMRAP formula, so finish all 6 exercises continuously to complete as many rounds as possible.

Boxing style workouts are know to be the most effect workouts in the industry to combat stress and quickly increase fitness and confidence, while getting feeling your training for your next big fight. Who or what are you fighting for?
This is Fight Shape Conditioning