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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Welcome to Nate Bower Fitness Elevated! A curated fitness experience dedicated to bringing you, my subscribers an incredible variety of workout routines, audio sessions and and tutorials. We want to hear from your so please let us know about your Elevated experience.
I just signed up today.
I am an overweight 51 year old so not in prime condition ;)
I have a heavy bag, jump rope, gloves etc from when I took a few lessons a few years ago.
Do you suggest a “starting point” for the lessons?
Actually - I think I will start on the beginners heavy bag session on youtube
This is an amazing program.
Would there be a way to download the videos for offline access that won't depend on wifi? I know you can do this for the audio workouts. Was using my phone in the gym on their WiFi and the video kept pausing.
Hi Adam, As of now there is not. Simple due to how everything is set up. Tye best solution at this point is to check the wifi source and your device. The site had been excellent with its is streaming capabilities. Once you run through the sessions a few times the Mp3 files will be a perfect solution.
I saw that the Elevated HIIT mp3 files were added. Thanks for that! That program is legit! Great workout!
When will more sessions be added for heavy bag training? I'm moving onto BoxCon 2.0. Will there by mp3 files added for this program as well?
Hi adam. I'll be releasing 50 MP3 workouts later this year. Many more Heavy bag Sessions being added!!
Just want to say that I love the workouts!
Any more Elevated content coming anytime soon?
Releasing 2 new series in May!! Coming soon are.. Elevated BoxCon HIIT---Boxcon 2.0 season 2-----Elevated Beginner Heavy Bag series-----30 day Boxing program :)
Any sign of the new heavy bag series Nate loving the first season 🙌
Love the better boxer sessions of 28 episodes, alredy did the first 12, waiting for the others to come.
Nice work!! Keep at it..Phase 2 coming soon!
I’m wondering if u have training sessions using mitts? Partner workouts gloves and mitts.
Hi Marlin...Im in the process of making a 5 part MIIT Series. 30 minute sessions.
Great. But I’ve found you can do the shadow boxing and the heavy bag workouts with punching mitts and a good partner. So it works. But instructions on using the punching mitts would be helpful.
These are full workouts,..You'll see
I hope the new workouts are longer then half hour. 40 45 minutes perfect for me. I’d also say that I’m not a big fan of the freestyle. I like the designed combos better - but I’m nitpicking. It’s all good. Thank you.
I have a full 45 minute series Coming soon. We will have 55 and 60 minutes sessios coming to you soon as well.
Just signed up and did the heavy bag elevated HIIT series #1.
Keep up the good work!
Thanks...the same to you!! Keep pushing hard!
Any plans to do more heavy bag work outs? Only signed up about a month ago , love the drills and sometimes do a couple a day to mix it up but would love to see more heavy bag ones.
Absolutely!! ReleasingBoxcon 2.0 season 2 in 2 weeks. Working on Elevated Heavy Bag HIIT season 2 next 🙌🏽🙌🏽
Cheers Nate can't wait !
All the best from the little ole Isle of Man !
Thanks.. looking forward to it Natedawg!
Hi Nate. Started off using your YouTube videos and loved them, getting a real sweat on, is just annoying when they have an advert break in the middle of a set!! So got the elevated series and this is awesome. Was just wondering if those sessions on YouTube could be made available on the elevated platform as well.
Loving the work and the intensity you bring.
Hi Shane, I appreciate you joining me here. I have YouTube videos available here already and will continue to add more weekly. Check out Ad FREE Heavy bag and AD free Shadow Boxing Collections. Enjoy the un interrupted workouts! What YOUTUBE Sessions are you interested in?
Thanks for the reply Nate, I have done so many of your YouTube videos!!! However the Heavy Bag sessions, heavy bag hiit, heavy bag conditioning and 10 & 12 minute insanity sessions are all awesome.
Have also enjoyed the Boxcon 2.0 on elevated thought I was doing ok until those sessions!!!
I like the pick your workout (6 min to 60 min) series on YouTube.
I would love to see more heavy bag work like that on elevated.
What’s up Marcus, it’s coming! We have 2 filmed. Once we have all 5 filed. I’ll edit and get it to the Elevated Crew!! ELEVATED Heavy Bag Interval series is coming soon!!
Nice. Looking forward to it.
So looking forward to Elevated Heavy Bag Interval series. I have been doing Heavy Bag HIIT and BoxCon and it's my literal therapy during the pandemic. Thank you!!!
Loving the elevated having just joined after using many of your Youtube vids. just finished the heavy bacg hiit series. what do you suggest moving onto next - really want to be pushed. great programme!