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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
First off, thanks so much for making these videos available! I love having the option of working out whenever I want, and I've been fairly interested in shadow boxing, so this is a great way to start out.
It's been a while since I last worked out or hit the gym, so I experienced quite a bit of DOMs after the first beginner's shadow boxing workout. It's been two days now, and although I'm feeling much better in the shoulders and arms, I'm still feeling a bit of it at the front and at the sides of my elbows. What are your thoughts on working out with DOMs? Should I wait until everything's fully recovered or still keep going at it?