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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
I have been doing the HIIT boxing 30 min heavy bag workouts 1x per day the last week 5 days. Is the protocol supposed to be 1 session per day? Is it recommended I combine session with another NB Elevated workout within the site to round out the workouts?
I love the 30 min HIIT and I use 14oz gloves - but I feel like I could do a little more after each session - 1-2 more rounds. Any options to level up that way? Or should I just follow the protocol as is?
Everyone is different but someday's I'll do a boxcon in the morning then a Heavybag HIIT in the evening. You will get a lot out of that!