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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
It’s on YouTube at 54:34 duration
Is it available on this site
Theres also a new series call the Elevated Interval heavy Bag series thats similar and very challenging. Enjoy!
Hi James. Yes it is...actually...There will be an updated version uploaded in 30-60 minutes. You'll find these in the Youtube Heavy Bag workout Collection.
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