Skip to main content
Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Just finished session 1 of the new elevated heavy bag workout- man that's tough but do I feel good for finishing and finishing strong!! Not bad for a 50 yr old at @235lbs! Recommend this to anyone who wants to get a good burn and a good sweat on
Awesome job!!! That series kicks my butt too!
This is a KILLER workout series - The new Elevated Heavy Bag session 1 got me GOOD in under 45 mins. Cant wait to progress with this one