Maybe i've missed it, but is there a schedule of workout programs I can stick to for, let's say 30days? i.e. Monday - Heavy Bag Session, Tuesday - Core Session Wed- etc etc.
Would be useful,
I can create a full body collection for you Daniel. There are collections like the 30 day elevated beginner weight-loss-program or Elevated Beginner Shadow Boxing Workouts 21 Day Program for you to start with.
I don’t think anything like that exists, although there are a few “30 day challenges” series up there which alternate the workouts, so you could probably try following one of those. I find them fairly beginner level though but maybe that’s what you’re after. Agreed it would be great to have some sample programs put together linking to different videos for each day! I usually just select something at random from a list of my 50 or so favorite vids, and try to alternate the energy system and duration so that I get a good variety. I wouldn’t bother with body area specific workouts (ie core, upper body, lower body) as Nate’s workouts are mostly full body and more athletic performance or technique based vs muscle building
Great comment Lauren.
Thanks for your comment @Lauren & @Nate.
I would consider myself an intermediate, having boxed and sparred for the last 6 years (in my own mind anyway). Ive moved to a new town and the nearest boxing gym is a bit of a trek and as I also have a little one now I've decided to convert a spare room into a gym. I do like the intermediate videos and find them to be to my level of understanding, but want to make sure that i'm getting a good variety of exercise and not just hitting the bag every time as it can build bad habits.
I used to buy in to the insanity programmes a few years back. They're mental. They did come with a schedule and even though the videos are the same, you knew which one that you had to do everyday, and I think something like that is beneficial for new people on the platform navigating for the first time.
Totally appreciate that fitness is an ongoing process, not a 30 day fix, but I guess when you don't have that much time to commit to exercising and you want the most varied experience, it's easy if you don't have to make the decision yourself what video to watch next. Hope that makes sense!
p.s. I spent a while looking for the right programmes for boxing. Fightcamp seems a little boxercise for me. I like the use of technique and different combos you learn and I know that from watching my free-style bag and SB work is much more varied. The only content that really compares are the YouTube "Explainers" types, but these are not workouts.
OK! I appreciate this incite..it helps me understand what users are looking for on Elevated! Hit Boxcon 2.0, Competitive shadow boxing, Elevated Heavy bag HIIT and Elevated Interval Heavy bag workouts and I'll put a series together to compliment Elevated Subscribers like yourself. Give me a week to get the proper videos together. Much respect! By the way Im building a gym in my garage as well to give you daily Elevated workouts.
New to Elevated and it’s AWESOME!!!!! I’d love to see you put together a series that includes more weight training with dumbbells. The couple videos you have on YouTube I’ve enjoyed but find myself wanting more of them. I use them to compliment the heavy bag and aerobic exercise routines. It also helps keep things fresh and exciting.
Keep up the great work Nate!!!!!! And much love to my wife for buying me a Heavy Bag for Valentines Day last year.