I am 64 yrs old and have been working out for about 12 years progressing from Kenpo, Kickboxing, and then only heavy bag workouts. Nate Bower Elevated is outstanding in this era of Covid. I set up a heavy bag in the garage, and have work out about 3 times per week on average using Elevated. There isn't a time that I finished without feeling spent, and completely satisfied. The large variety of workouts keeps the workout fresh, and provides every opportunity to go as hard as you want (can) with the added bonus of feeling as if I am learning a skill. I commend the Nate Bower organization and hope that we all see you for many years to come!
Hugh! I really appreciate this. I want to provide the masses with easy to follow effective workouts. Combining multiple styles, modalities and intensities. Sounds like your getting all of the above! Thanks again for your comment!
A pleasure and thank you for this response. Really appreciate it.