I have 2 sets of gloves in my arsenal. I’m use the 16 oz gloves when I do your heavy bag workouts but was wondering about the 12 oz gloves and what I could use them for?
Personally id use 12oz gloves for the bag and shadow boxing. 16oz are better for sparring or as a warm up. Try using 16's for one round or a punch review warm up. Then switch to the 12's. Your punches will likely feel better. BUT if you're naturally a bigger dude ( 210 plus ) 16's might make sense. I use 12 oz and I'm 181
I appreciate you.