Hi I usually work out 5 to 6 days a week is boxing everyday good or should I mix it up with running or something else. I usually run but have stopped since I've been boxing should I mix the two together and not box everyday in a row
Hi I usually work out 5 to 6 days a week is boxing everyday good or should I mix it up with running or something else. I usually run but have stopped since I've been boxing should I mix the two together and not box everyday in a row
Yes!