GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: TY112 at checkout

Next video will start in 30 seconds

Beginner Heavy Bag and conditioning Workout-Heavy Bag Workout Prep

Close Open

20 Minute Aqua Heavy Bag Boxing Workout

Elevated 20 Minute Workouts ( free) • 28m

Up Next in Elevated 20 Minute Workouts ( free)

  • Beginner Heavy Bag and conditioning W...

    The fun tutorial style boxing session combines boxing combinations, footwork and defence with light conditioning. In three rounds of constant movement and instruction.
    You'll learn multiple boxing combinations, defence and how to work your way around the heavy bag. IF you looking for a starter h...