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Beginner Heavy Bag and conditioning Workout-Heavy Bag Workout Prep

The fun tutorial style boxing session combines boxing combinations, footwork and defence with light conditioning. In three rounds of constant move...

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20 Minute Aqua Heavy Bag Boxing Workout

Elevated 20 Minute Workouts ( free) • 28m

The Aqua bag is a great substitute for traditional heavy bags. This bag workout provides tips on how to hit the aqua bag, a large variety of combinations and an amazing workout.

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  • Beginner Heavy Bag and conditioning W...
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    Beginner Heavy Bag and conditioning W...

    Beginner Heavy Bag and conditioning W...

    The fun tutorial style boxing session combines boxing combinations, footwork and defence with light conditioning. In three rounds of constant movement and instruction.
    You'll learn multiple boxing combinations, defence and how to work your way around the heavy bag. IF you looking for a starter h...

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