Elevated 20 Minute Workouts ( free)

Elevated 20 Minute Workouts ( free)

Although the typical training session is 60 minutes, your find out quickly 20 minute sessions are highly entertaining and effective.
With a mix of HIIT, shadow boxing and heavy bag workouts you can expect a serious sweat, endless variety and great results with Elevated 20 minute Workouts

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Elevated 20 Minute Workouts ( free)
  • Ultimate 20 MINUTE Full Body Towel Workout

    I created this workout routine using only a towel to show you space and time are not usually a limiting factor. In this session using a towel, body weight and a little creativity. I'll push you hard and encourage you to keep moving for the entire 20 minutes! The format is simple! Grab a medium s...

  • 20 Minute Basic Shadow Boxing HIIT Workout

  • 20 Minute Aqua Heavy Bag Boxing Workout

    The Aqua bag is a great substitute for traditional heavy bags. This bag workout provides tips on how to hit the aqua bag, a large variety of combinations and an amazing workout.

  • SAVAGE HIIT SESSION 1 Audio workout.mp3

    44.7 MB

    Session 1
    Exercises

    Round 1
    ( 3 sets)
    Max exercise-jab-jab-cross-2-power squats
    Moderate exercise-Get up get downs
    x 3

    Round 2
    ( 3 sets)
    Max exercise-2-3-2-lateral agility
    Moderate exercise-Prone thrusters

    Round 3
    ( 3 sets)
    Max exercise-Rapid reverse lunges
    Moderate exerc...

  • SAVAGE HIIT SESSION 2 Audio workout.mp3

    44.7 MB

    Round 1
    ( 3 sets)
    Max exercise-Step left-1-1 Step right 2-2
    Moderate exercise-Bear crawl hold

    Round 2
    ( 3 sets)
    Max exercise-1-2-5-6- switch stance
    Moderate exercise—Elevator pushups. 3 second hold

    Round 3
    ( 3 sets)
    Max exercise—4 punch combo half circle
    Moderate exercise—...

  • SAVAGE HIIT SESSION 3 Audio workout.mp3

    43.2 MB

    Session 3 ( lower Body and Core focus)
    Exercises

    Round 1
    (3 sets)
    Max exercise—High step mountain climbers
    Moderate exercise—Curtsy lunge

    Round 2
    ( 3 sets)
    Max exercise—low hold lateral step
    Moderate exercise—Standing jump rotations

    Round 3
    (3 sets)
    Max exercise-accelerate...

  • Savage HIIT 4 Audio workout.mp3

    47.6 MB

    Session 4
    Exercises

    Round 1
    (3 sets)
    Max exercise—Jump squat press outs
    Moderate exercise—power squat burpees

    Round 2
    (3 sets)
    Max exercise-2 full to 4 kneeling pushups
    Moderate exercise-Marching bridge

    Round 3
    (3 sets)
    Max exercise-4 split lunge 1-2-3-2
    Moderate exerci...

  • Savage HIIT Audio Session 5 Audio workout.mp3

    46.7 MB

    Session 5
    Exercises

    Round 1
    (3 sets)
    Max exercise—Double jump squat
    Moderate exercise—squats hold 2-1-2

    Round 2
    (3 sets)
    Max exercise-1-2 SR-2
    Moderate exercise-Pushup hold

    Round 3
    (3 sets)
    Max exercise—Hands behind head hop matrix
    Moderate exercise—double power squat bu...

  • Beginner Heavy Bag and conditioning Workout-Heavy Bag Workout Prep

    The fun tutorial style boxing session combines boxing combinations, footwork and defence with light conditioning. In three rounds of constant movement and instruction.
    You'll learn multiple boxing combinations, defence and how to work your way around the heavy bag. IF you looking for a starter h...