Although the typical training session is 60 minutes, your find out quickly 20 minute sessions are highly entertaining and effective.
With a mix of HIIT, shadow boxing and heavy bag workouts you can expect a serious sweat, endless variety and great results with Elevated 20 minute Workouts
I created this workout routine using only a towel to show you space and time are not usually a limiting factor. In this session using a towel, body weight and a little creativity. I'll push you hard and encourage you to keep moving for the entire 20 minutes! The format is simple! Grab a medium s...
The Aqua bag is a great substitute for traditional heavy bags. This bag workout provides tips on how to hit the aqua bag, a large variety of combinations and an amazing workout.
Session 1
Exercises
Round 1
( 3 sets)
Max exercise-jab-jab-cross-2-power squats
Moderate exercise-Get up get downs
x 3
Round 2
( 3 sets)
Max exercise-2-3-2-lateral agility
Moderate exercise-Prone thrusters
Round 3
( 3 sets)
Max exercise-Rapid reverse lunges
Moderate exerc...
Round 1
( 3 sets)
Max exercise-Step left-1-1 Step right 2-2
Moderate exercise-Bear crawl hold
Round 2
( 3 sets)
Max exercise-1-2-5-6- switch stance
Moderate exercise—Elevator pushups. 3 second hold
Round 3
( 3 sets)
Max exercise—4 punch combo half circle
Moderate exercise—...
Session 3 ( lower Body and Core focus)
Exercises
Round 1
(3 sets)
Max exercise—High step mountain climbers
Moderate exercise—Curtsy lunge
Round 2
( 3 sets)
Max exercise—low hold lateral step
Moderate exercise—Standing jump rotations
Round 3
(3 sets)
Max exercise-accelerate...
Session 4
Exercises
Round 1
(3 sets)
Max exercise—Jump squat press outs
Moderate exercise—power squat burpees
Round 2
(3 sets)
Max exercise-2 full to 4 kneeling pushups
Moderate exercise-Marching bridge
Round 3
(3 sets)
Max exercise-4 split lunge 1-2-3-2
Moderate exerci...
Session 5
Exercises
Round 1
(3 sets)
Max exercise—Double jump squat
Moderate exercise—squats hold 2-1-2
Round 2
(3 sets)
Max exercise-1-2 SR-2
Moderate exercise-Pushup hold
Round 3
(3 sets)
Max exercise—Hands behind head hop matrix
Moderate exercise—double power squat bu...
The fun tutorial style boxing session combines boxing combinations, footwork and defence with light conditioning. In three rounds of constant movement and instruction.
You'll learn multiple boxing combinations, defence and how to work your way around the heavy bag. IF you looking for a starter h...
