Elevated Heavy Bag HIIT Workouts

  • Elevated Heavy Bag HIIT Intro

    Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.

    Here is how it works:
    • Each Heavy Bag HIIT workout is between 25 and 30 mi...

  • Elevated Heavy Bag HIIT Session 1

    Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.

    Used by athletes to increase endurance, build lean muscle mass, and shed wei...

  • Elevated Heavy Bag HIIT Session 2

    Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.

    Used by athletes to increase endurance, build lean muscle mass, and shed wei...

  • Elevated Heavy Bag HIIT Session 3

    Push your limits to the max with HIIT, Nate’s dynamic 5 part heavy bag series.

    Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever hav...

  • Elevated Heavy Bag HIIT Session 4

    Get the full effect of Elevated Heavy Bag HIIT by working 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces.

    You're an athlete now! You've increased your endurance, built lean muscle mass, and may have shed weight and transformed yourself from good...

  • Elevated Heavy Bag HIIT Session 5

    Get Elevated! This session is the longest and most challenging of the elevated Heavy Bag Series. Work at 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces. You'll need to remain mentally strong on the conditioning and endurance sets.
    You final tes...