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A highly entertaining 12 minute heavy Bag Workout
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12 Minute Heavy Bag and Body Weight E...
If you don't have a heavy bag shadow box. This session is is 6 sets of heavy bag HIIT followed by a 5 set elevated burnout. Using the 1:30 HIIT-AR protocol this session pushes you to max effort in a short period of time. Challenge your mental strength and go as hard as you can! If you cant ju...
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15 Minute Heavy Bag HIIT
Dont hold back champ! You have 15 minutes to unleash your fighting spirit and unlock your full conditioning potential. Time to level up!
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15 Minute Heavy Bag HIIT Workout
