Up Next in Heavy Bag HIIT

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  44:40

  Elevated Heavy Bag HIIT Workout 6 No ...

  Elevated Heavy Bag HIIT Workout 6 No ...

  Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? Can you reach 1000 calories burned?Thats your mission for todays workout.

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  25:06

  Elevated Heavy Bag Interval Boxing Wo...

  Elevated Heavy Bag Interval Boxing Wo...

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  44:59

  Elevated Interval Heavy Bag Workout 1

  Elevated Interval Heavy Bag Workout 1

  Can you do this workout all the way through? This session is a 8 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between sets...