30 Minute Heavy Bag HIIT - Stamina and conditioning.
Led by Nate Bower, this session boosts stamina, burns serious calories, and sharpens your skills with non-stop movement and high-intensity intervals. No gym or fancy gear needed—just gloves, commitment, and energy. Improve speed, conditioning, and overall fitness while getting leaner with every punch. Join the Heavy Bag Level-Up Series and transform your body. Let’s go.
Up Next in Heavy Bag HIIT
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30 Minute Heavy Bag HIIT Workout 1
30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength
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30 Minute Heavy Bag HIIT Workout 3
Once again we will crush 1 minute HIIT sets before 30 seconds active recovery sets. Today we added more conditioning to push your physical and mental strength to the max
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30 Minute Heavy Bag HIIT Workout 4
Mixed sets of 45 and 30 seconds each. Work hard, test your conditioning and max power efforts
