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Mixed sets of 45 and 30 seconds each. Work hard, test your conditioning and max power efforts
Up Next in Heavy Bag HIIT
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Heavy Bag HIIT workout for Conditioni...
Get ready to work to 7 rounds of boxing. HIIT Rounds are 1:00 of a boxing combo followed by a 30 seconds active recovery set.
In build up rounds you'll start with a basic combo and add to that combo as the round progresses. -
ELEVATED HBAG HIIT SEASON 2 promo
8 x 30+ minute Heavy bag workouts that will test and improve your fitness, boxing IQ and mental toughness. Step up and step in to elevated heavy Bag HIIT season 2
