Heavy Bag HIIT That Will Leave You Breathless is your Week 2 challenge and Workout 2 in our 30-day heavy bag program. You’ll be pushed through fast-paced drills that sharpen your reflexes, improve your cardio, and elevate your overall boxing performance.
This non stop session is packed with jab cross combinations, reaction drills, real time call outs, and active recovery rounds that mimic real fight scenarios. Whether you're working with a heavy bag or shadowboxing, every round pushes your mental and physical limits while refining your technique. You deserve to see real results in your boxing training, and this workout delivers exactly that.
Workout Features:
✅ Warm-up Included - Get your body ready with a quick warm-up and punch review.
✅ :30 sec HIIT Sets - High-intensity intervals to push your cardio and speed.
✅ :15 Active Recovery - Keep your body moving and prepare for the next round.
✅ Full Coaching from Nate Bower - Follow along with expert guidance and motivation.
✅ On-Screen Text - Train with your own music using the on-screen prompts for direction.
✅ Multiple Real-time Language Translations - Available for a global audience.
✅ Ultimate Challenge - Test your mental and physical endurance.
Up Next in Heavy Bag HIIT
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30 Minute Heavy Bag HIIT 3 - Stamina ...
30 Minute Heavy Bag HIIT - Stamina and conditioning.
Led by Nate Bower, this session boosts stamina, burns serious calories, and sharpens your skills with non-stop movement and high-intensity intervals. No gym or fancy gear needed—just gloves, commitment, and energy. Improve speed, conditioning,... -
30 Minute Heavy Bag HIIT Workout 1
30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength
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30 Minute Heavy Bag HIIT Workout 3
Once again we will crush 1 minute HIIT sets before 30 seconds active recovery sets. Today we added more conditioning to push your physical and mental strength to the max
