Get Elevated! This session is the longest and most challenging of the elevated Heavy Bag Series. Work at 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces. You'll need to remain mentally strong on the conditioning and endurance sets.
You final test may be your biggest test but also the most satisfying.
Lets go!
Up Next in Heavy Bag HIIT
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Elevated Heavy Bag HIIT Workout 1
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! The season we add...
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Elevated Heavy Bag HIIT Workout 1 - n...
I'll coach you through while you your hands go to your own beats! Pick your go to playlist and get to work!
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Elevated Heavy Bag HIIT Workout 2
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...
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