Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 4 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we added data to the mix. Follow the stats screen for increased motivation to burn more calories, increase effort and recognize heart rate zones. LEVEL UP with workout 4 of Elevated Heavy Bag HIIT!
Up Next in Heavy Bag HIIT
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Elevated Heavy Bag HIIT Workout 4 no ...
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Elevated Heavy Bag HIIT Workout 5
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 5 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...
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Elevated Heavy Bag HIIT Workout 5 no ...
Can you reach 1000 calories burned? Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? Thats your mission for todays workout
