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Elevated 20 Minute Heavy Bag Workout 2
Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical ans motivational coaching while we work the heavy bag.
Each workout starts with a review style warm up and every workout ends with an elevated round.
Lets get crackin! its workout 2 of Elevated Ultimate 20 Minute Heavy Bag Workout series
Up Next in Heavy Bag Conditioning
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Ultimate Heavy Bag Workout 1
Move between power shots, 2 and 3 punch combos ans interval sets
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Ultimate 20 Minute Heavy Bag Workout 2
Move between power shots, double jabs set ups, and power your legs with conditioning interval sets
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Ultimate 20 Minute Heavy Bag Workout 3
This round you'll work more defence with variations of punch speed and power
